follow these steps:
Use your right hand to bring your dick outwards.
Grasp your glans firmly but gently.
Then you need to start stretching and rotate your little buddy at the same time.
You should do this for 30 seconds for clockwise direction.
Then you can switch your hands (if you want to) and repeat that movement for another 30 seconds in the counter-clockwise direction.
All this makes for one session, and you can do five a day.
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